Vinyasa classes at Chakra Angel are a great for anyone already practising yoga.
Vinyasa Yoga is known for the fluid, movement and intensive practices. Vinyasa in Sanskrit means “flow”.
Each pose is smoothly transitioned from one to the other with the movement being combined with the breath.
If you are looking for a cardio workout Vinyasa may be just the class you are looking for. This type of yoga isn’t recommended for beginners.