Restorative Yoga

Restorative Yoga is the balance of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.  Props are used to assist in helping you to hold poses longer.

Health benefits for restorative yoga are that it soothes the nervous system, encourages mindfulness, slows down the pace of life, strengthens the connection to the divine, and helps you to feel safe and nurtured.